Advantages of oil bath

It is said that taking oil bath(with gingelly oil)gives GOOD SLEEP,BESTOWS YOUTH,GIVES GOOD EYESIGHT,SOFTENS SKIN AND MAKES IT SHINY,MAKES US STRONG AND SOLVES MOST NERVE DISORDERS.It is advised to take head bath daily or atleast once a week.But it should be avoided by people suffering from indigestion and cold as it gives excessive cooling.

After leaving for some time,take bath with nalangmaavu or kadalai maavu.Triphalathi thailam can also be used for oil bath.